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Best Probiotics Guide

Probiotics: A Guide For Those With Food Sensitivities

Probiotics are valuable tools in helping to balance the bacterial communities found in our digestive system. Many chronic health conditions are slowly having their roots traced back to this balance. Gut bacteria have been shown capable of physically altering the composition of our brain, influencing emotions, and have been connected to chronic health conditions such […]

ME/CFS Bifidobacterium chronic fatigue syndrome

Researchers Connect Chronic Fatigue Syndrome (ME/CFS) to Gut Bacteria Imbalance

Researchers from Cornell University have finally shed light on the biological markers associated with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). This 2016 study found that analysis of inflammatory biomarkers and gut bacteria is able to predict the presence of ME/CFS [1]. This work offers greater insight into a mystifying health condition that, until now, Science has […]

Histamine Molecules & Bifidobacterium

Bifidobacterium Shown to Reduce Histamine Levels

Probiotics are some of the most popular—yet also enigmatic—supplements on the market. Beneficial bacteria such as Bifidobacterium are included in many consumer supplements,  along with a plethora of other species. Researchers are still actively trying to define how the many variations of these bacteria might contribute to human health. To help better understand two specific […]

Common Probiotic Bacteria Species

Common Bacteria Species Among Consumer Probiotics

Probiotics contain a wide-ranging array of bacterial species. Most all of them have shown some notable notable health benefits. What’s sometimes difficult to determine is which species might offer some benefit for particular circumstances. There’s a lot of information out there on probiotics, but our understanding of how the affect our health is still underdeveloped. […]

Bacteroides Gut Health Emotion

Gut Bacteria Linked to Emotion and Brain Structure

In a recent study of 40 women it was found that quantifiable differences of regional brass mass and emotional health was found linked to specific bacterial species. The two species of bacteria that were primarily investigated were Bacteroides and Prevotella. Those women with greater recorded amounts of Prevotella species were found to have greater differences in […]